Stage 2 (6-8 months)

If your 6 month - 8 month old baby is just starting solids at this stage, start slowly, preparing a very small amount of whatever food you have chosen to begin with. Offer milk to your baby first and then offer your little one solids. It's important to remember that baby's milk continues to be more important than solids at this age - don't worry when baby won't eat more than a few bites.

Your baby might still prefer mushy pureed food, up until 7-8 months, but you can start experimenting with thicker textures. The idea is to make them like texture along with taste.

And this is where the fun really begins! It's really rewarding to discover and serve foods that your baby loves. And to see his look of contentment after a good meal! The fact that you've prepared it yourself means that you know it's fresh, and safe for your baby.

Here is a list of foods you can give your baby now. Continue mixing together foods you've already introduced without allergies or reactions.

Cereals & Grains :
Rice | Barley | Oats

Fruits :
Avocado | Apple | Apricots | Banana | Mango | Nectarines | Peaches | Pears | Plums | Prunes

Vegetables :
Sweet potatoes | Pumpkin | Butternut Squash | Carrots | Green Beans | Courgette | Peas | Parsnips

Protein :
Chicken | Tofu | Lentils | Chickpeas

Dairy:
Yogurt

The introduction of fruits and vegetables over the coming weeks have one unwelcome side effect, though. Your baby's stools will change in colour ... and in smell!!! But it's normal, so don't worry. If baby's stools seem a bit too firm, try avoiding apples and bananas - they can sometimes be constipating.

At the end of this first stage, you have successfully introduced baby's first foods. Your baby is now enjoying a wide variety of fruits and vegetables.

WELL DONE! You can now give yourself a pat on the back.

The eating habits you've formed at this early stage will stay with your baby for a long time to come. By experiencing a wide variety of tastes now, your baby will be far less likely to become a fussy eater later on. And most importantly, you've got your baby off to a healthy, wholesome start.