Stage 4 (10-12 months)

Your 10-12 Month old baby has probably found a few foods that are truly their favorite foods. At this point, chunkier "table foods" are a big part of his meals and he or she may not like those thinner purees anymore. With his independence growing, he may also begin to show preferences for certain foods and refuse to be spoon fed.

Take heart - while this stage of eating may be a bit frustrating, it won't last forever. Giving your baby the opportunity to choose the foods he/she wants to eat and how much he/she wants to eat is important; let your baby be your guide and try not to get frustrated. As long as you are offering a balanced diet of fruits, veggies and protein, he/she will be getting all the nutrition he/she needs!

GRAINS & SEEDS:
Any Type

FRUITS:
Berries  | Citrus

VEGETABLES:

Cucumbers | Spinach| Tomatoes

PROTEIN:

Whole eggs | Any fish

DAIRY: 

Whole milk as a drink after 12 months

Breast-fed babies may also be weaning now but remember, there is no reason to wean your breastfed baby until your baby is ready.

After 12 months, your baby is now ready to start trying out more of the adult type foods. If possible, let your baby join the family at mealtimes at the table and get him/her to have  whatever is being served to the rest of the family.

The fun has started and now you can pat yourself on the back and enjoy watching your little one devouring new tastes and flavors with gusto!