30 April 2013

Banana Pancakes - Whole Wheat & Sugar Free

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I love this banana pancake recipe – its quick, easy and healthy!


These pancakes are completely delicious and the wonderful thing is that they are completely sugar free and provide the goodness of whole grains.

They also freeze very well, so you can make up a big stack at the weekend, pop a square of waxed paper in between each one and store them in the freezer, to be used individually as needed – the waxed paper, of course, stops them sticking together. It’s the perfect solution to providing a healthy breakfast on a busy morning.

Banana Pancakes
Ingredients:
1 cup whole wheat flour
1 cup milk
1 tbsp melted butter
1 egg
1  very ripe banana
1 tsp vanilla essence (optional)

Method:
1. Beat the egg in a small jug and stir in the milk.
2. Place the flour in a bowl.
3. Using a fork, incorporate the milk mixture – a little at a time – into the flour, until you have a smooth batter.
4. Stir in the mashed banana, vanilla essence and the butter (if you want to add any extras, such as a little chopped apple or blueberries, do so at this point).
5. Grease a frying pan, heat and spoon the mixture into the pan to create individual pancakes.


6. Cook for around 2 mins, then check underneath – as soon as they are golden, turn them over carefully and cook for a couple of minutes more.


Cool to a safe finger food temperature and serve!

23 April 2013

Mushroom Pulao

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I admit it. I am lousy at being pregnant. While other moms are being complimented on their healthy glow, I spend the first trimester of my pregnancy looking puffy, bloated, and blotchy. I may not be able to hold down anything more than cheese crackers, but I still somehow manage to put on an extra 75 pounds over the course of 40 weeks. I can't take a flight of steps without sitting to rest midway up or down, and my feet swell up so much they look like Barney’s paws!

As if all this weren't enough, I awoke one morning to find that I was unable to stand up without help, sit in a chair, or walk without excruciating pain. I contacted my midwife to learn that I was suffering from a rather common condition known as pregnancy-related sciatica or, what I would call, "major pain in the rear!"

What is sciatica, I asked Google and according to Google - Women with sciatica often experience shooting pains or paralyzing numbness in the lower back or buttocks area and sometimes down the backs of the thighs. The pain can be severe enough to limit a person's mobility almost entirely, and because it is caused by the position of the baby inside the womb, there's very little that can be done to relieve the situation entirely until the baby is born… blah...blah… blah. And lucky for me Google also had a few exercises I could do to reduce the stress on my sciatica nerve this reducing the pain I was in... Thank God for  the Internet!

So with all of this excitement(not!!) going on and not to mention feeling dead tired all the time, I have been trying my very best to still find the energy to cook interesting/tasty foods for Kochu. I absolutely love mushrooms, so does my Dad and I've been trying to get Kochu to enjoy them as much as we do… And so far so good J

Pilaf, Pulav, Pulao. They are all the same.

It is a pretty simple recipe and I got it from Vazhyila.com… You should check out that blog. She has some wonderful South-Indian recipes and we can of-course always adjust the recipe to suit our little person’s taste buds.  

A simple one pot meal, this pulao our favourite for a quick dinner which definitely does not lack in colour or flavour. Together with some cool Cucumber Raita and Pappadom, its almost vegetarian biryani heaven.

Kochu finds this to be yummy enough on its own, but me being me, I usually add in a boiled egg for some added protein for him. I promise you, you’re bubs won’t be disappointed.




Mushroom Pulao
Adapted from vazhayila.com

Ingredients:
Basmati Rice - 2 cup
Mushroom - 250 gm
Onion chopped - 2
Ginger and garlic crushed - 2 1/2 tsp'
Yogurt - 4 tsp
Turmeric powder - 1/4 tsp
Garam masala - 1/2 tsp (optional)
Water - 4 cups
Cardamom pods - 3
Cloves - 4
Cinnamon stick - 1
Bay leaves - 1

Method:
1. Soak the basmati rice for 15 minutes and drain.
2. Heat butter or oil in a cooking vessel, and add whole cardamom, cloves, cinnamon stick and bay leaves.
3. Toss it for 30 seconds and add chopped onions. Sauté till the onions are soft and pink.
4. Add crushed ginger and garlic and stir fry till their raw smell disappears.
5. Stir in the chopped mushrooms and sauté for 4-5 minutes (dice it into chunks since it gets small while sauteing.)
6. Add turmeric powder and garam masala and 4 tsp yogurt and mix it well.
7. Add the soaked rice and fry it for a minute or two.
8. Add 4 cups of water and cook it covered on medium flame until the rice is cooked and the water is absorbed. Switch off the flame and let it stand covered for 10 minutes before serving.

09 April 2013

Minced Meat Macaroni

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I know you were starting to think my blog was pure vegetarian, but it’s not. It’s just that vegetables are so much more versatile than meat and they are so much easier to experiment with than meat. So to break that veggie cycle I seem to have going on, today's recipe’s main ingredient is Minced Meat (beef).

This is an Indian/Keralite take on our western world bolognese recipe. It’s definitely worth a try and its one of those recipes where everyone in the family can enjoy rather than it being just for the kids.  You can adjust the spice according to your bubs taste.

This is the only way I get some red meat into my little man these days. Do try it, I’m sure you're kids will love you for it. :)

Minced Meat Pasta



Ingredients
  • 1 tablespoon olive oil
  • 1 onion, finely diced
  • 2 cloves garlic, crushed
  • ½ teaspoon kashmiri chilli powder
  • I - 2 teaspoons coriander powder
  • ¼ teaspoon turmeric powder
  • 500g lean beef mince
  • 1 medium carrot, grated
  • 1 medium zucchini, grated
  • 2 tablespoons tomato paste
  • 400g can chopped tomatoes
  • ½ cup water
  • 2 - 3 tablespoons cream cheese (optional)
  • 375g macaroni
  • Pinch of Italian herbs
  • Grated Parmesan, to serve (optional)
Method
1. Heat the oil in a large saucepan over medium heat.
2. Add the onion and garlic and cook, stirring, until onion is soft.
3. Add in the chilli, coriander and turmeric powders and saute until the raw smell disappears.
4. Add the beef and stir until brown, breaking up any large lumps.
5. Add the carrot, zucchini and tomato paste and stir for 5 minutes.
6. Stir in the tomatoes, water and cream cheese and simmer covered for 40 minutes, stirring occasionally.
7. Cook the macaroni according to the instructions on the packet. Drain mix with minced meat sauce. Garnish with Italian herbs and parmesan cheese, if liked.

 Note:
This minced meat sauce is very versatile. Serve with spaghetti, spoon over potatoes or even just add in some red kidney beans for a tasty side for rice or chapatti.

03 April 2013

Raagi Porridge/ Finger-Millet Porridge

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What do you give your growing child?

Is it just me or are there other moms out there that like me struggle to get breakfast into your kid every morning before rushing him off to day-care? Kochu loves to sleep in and never wakes up until its only 20 minutes left for us to rush out of door so we don’t get stuck in the morning traffic. So of late, breakfast is pretty much out of the question on weekdays.

Since this was a trend I started noticing in him while we were on holiday in India too, I tried to be smart and planned ahead. I came back from my holiday loaded with bottles of Horlicks and Complan Kesar Badam. Most of us have grown up drinking milk with one or the other of these beverage mixes and we have our favorites in continuing that tradition of a nutritious drink for our own children. Right? So that’s his morning and evening drinks sorted on the weekdays. But come weekend and I’m ready to fill him with delicious yet healthy food that would (hopefully) compensate for not eating brekkie 4 days a week.

And for this my power ingredient has been Raagi.

Ever since Kochu has been on solids, my mom has been going on and on about how healthy Raagi is and how good it is for kids and how I should be giving it to Kochu at least once a week. I did give Kochu loads of it while he was a baby and on soft solids but stopped when he started eating other foods. So this time Raagi made it onto my shopping list and I must say I’m glad it did.

It is quite easy to make and is surprisingly tasty too! Raagi is readily available to buy in medical stores in India but if you have the time and patience I would recommend preparing the Raagi powder traditionally at home for babies. Ideally, Raagi grains are washed, soaked, sprouted, dried and milled to fine flour, but since we did not have the time or patience to do this when we were home this time I had to settle for the store bought version.

Coincidentally Raagi is quite good for adults and kids alike so this has been my breakfast on weekends too and I must say I’d take a bowl of Raagi malt instead of Oats or any other cereal any day!.

This recipe is quite forgiving and you can adjust it according to your taste. This is how I’d prepare it for my son. Feel free to replace whole milk with the milk of your choice.

You’ll have to forgive me for the picture, but I was playing with the different modes on my phone and experimenting with it and so I didn't end up with the best picture. But I’ll take a better picture the next time I make this and post an update, but for now this will have to do. And of course here's a picture of my cheeky little monkey having his breakfast (on his own, I might add!)






So without further ado let’s get onto the recipe J

Raagi Porridge/ Finger-Millet Porridge

Ingredients
Whole Milk – 2 cups
Raagi Flour – 2 heaped tablespoons
Almond Meal – 2 tablespoons (optional)
Sugar – 1 tablespoon
Cardamom– 2 pods
Ghee – few drops (optional)

Method
  • In sauce pan boil 1.5 cups milk.
  • Meanwhile, in a small cup mix the Raagi flour and almond meal with the rest of the milk making sure there are no lumps. Add this to the boiling milk and let it cook for 5-6 minutes until nice and thick.
  • Pry open the cardamom seeds from the pods. In a mortar and pestle, grind the cardamom seeds to a fine powder.
  • When the milk comes to a boil, reduce heat to low and stir in the Raagi & almond milk and continue stirring intermittently to see that no lumps are formed, until cooked or about 5 mins. If you see any lumps, just smash them with the back of a spoon to dissolve.
  • Turn off the heat, stir in sugar, ghee and the ground cardamom and mix well.
  • Serve hot or warm

Notes
 It is important that you mix the raagi flour with milk before adding it to the boiling milk else lumps will form.
Feel free to substitute sugar with jagerry or brown sugar or even honey.